The podcast episode offers a personal account of the author's journey to establish a consistent morning routine over 30 days after previous attempts failed. It outlines the catalyst for this experiment and the lessons learned each week, emphasising the importance of starting small, personalising the routine, incorporating rewards, and embracing flexibility. The piece also touches upon the science behind why this particular routine stuck, such as using micro-habits and aligning with chronotype, and provides a flexible framework for the author's current morning ritual. Ultimately, the author encourages readers to audit their current habits, begin with a single keystone habit, experiment to find what works for them, design their environment for success, and celebrate small wins to create their own sustainable routine.
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